Cellulite is one of those skincare nightmares that, sadly, most women eventually have to go through.

Have you ever taken a look at your buttocks or thighs and noticed small bumps and what seems to be like dimples? If you have, then you have cellulite.

Cellulite is a skin condition in which your skin becomes dimpled because proteins, fat cells, and toxins have accumulated in your body instead of being flushed out.

Usually, these fat cells are beneath your dermis, the middle layer of your skin. When they get accumulated and begin to increase in size, they push up against the connective tissue, which creates a dimpled appearance in your skin.

Everyone is at risk of getting cellulite, including men and children, but it is mostly common in women, especially when they are 21 years or older.

It usually appears on the thighs, buttocks, and abdomen – basically, places with more fatty tissues. This, however, does not mean that it only affects fat people, you can be slim and still have cellulite

What causes cellulite?

Several factors can make cellulite appear on your skin. They include;

• Hormonal changes
• Poor diet and eating habits,
• Genetic predisposition
• Age
• Smoking
• Pregnancy
• Stress
• Inflamed tissue
• Poor circulation of blood oxygen and other nutrients in your body

These factors can lead to the accumulation of toxins and fat tissues. And these lead to the appearance of cellulite on your skin.

Does it cause any harm to my health?

Though cellulite is unpleasant to the eyes, it does not cause any damage to your health. You do not feel any pain or discomfort when you have it.

The only problem is that it disfigures the look of your skin.

How can I get rid of cellulite?

There are different ways to get rid of cellulite. They include:

1. Lose some weight

Fat cells are one of the major reasons you have cellulite. Reducing weight can help reduce cellulite, especially if it is caused by obesity.

However, losing weight does not automatically get rid of cellulite. You need to make your skin firm. That’s where exercises come in, but we will discuss that later.

Weight loss can make your skin lax and saggy, which might make cellulite more visible. It is better when you are younger because your skin is more elastic.

To lose weight the right way and avoid saggy skin, you should eat healthy meals such as lean proteins, vegetables, fruits, low-fat and non-fat dairy, etc.

You should also exercise every day for about 20 minutes. This reduces fat, strengthens your muscles, and increases your skin elasticity.

So, in the end, you weigh less, and you have beautiful skin free from cellulite.

2. Boost collagen levels in your skin

Collagen is a protein in your body that is in charge of keeping your skin elastic.

It gives your skin that smooth feel and prevents sagging, wrinkles, cellulite, and the likes.

Reduced collagen levels can be a cause of cellulite. It could be as a result of aging — hormonal changes, etc.

When you eat foods rich in collagen or you take collagen supplements, you increase the collagen levels in your body, which in turn, reduces the appearance of cellulite on your skin.

You can also apply creams that contain retinol or vitamin C to build collagen in your skin.

If you choose collagen supplements, please speak to your doctor before getting one.

3. Stop smoking

This is very important.

Smoking drastically reduces the level of collagen in your skin and gives room for premature aging signs. Smoking can make the appearance of cellulite more visible.

4. Hit the gym

It’s time to talk about exercises.

I know some women do not like to exercise. However, if you are serious about getting rid of cellulite, you need to exercise.

Here are some exercise routines that help to tighten your skin:

a. Squats

Squats help to tighten the skin around your thighs and buttocks. It makes your skin firm and taut and also burns fat in those areas.

How to perform a squat:

• Stand upright with your feet wide apart. Make sure that your toes are pointed forward.
• Lower your hips and buttocks downward as if you are sitting on a chair. Ensure your knees do not go over your toes.
• Pull yourself back up to the initial standing position.
• Repeat this movement for a few minutes

B. Leg kickback

Leg kickback is also another exercise that affects your thighs and the muscles in your buttocks. It also firms your skin.

How to perform Leg kickbacks:

• Place your hands and knees on the floor in an all-fours position.
• Kick your right leg towards the back. Concentrate on using your upper thighs and muscles in your buttocks.
• Lower your leg and repeat the same movement with your left leg

You can also try out swimming, cycling, running, walking and even dancing.

5. Drink water

This might seem unnecessary, but it is very effective.

Water keeps your skin hydrated and helps to flush out the toxins in your body that cause fat accumulation — which is the cause of cellulite.

It also helps the circulation of blood, oxygen, and other nutrients to your skin.

6. Try out home remedies

It’s possible to use home remedies to treat cellulite.

You can mix two tablespoons of apple cider vinegar, one tablespoon of honey and four tablespoons of water together.

Rub the mix on the affected area of your skin. Do this every day.

Apple cider vinegar is filled with minerals and antioxidants that detoxify your body. It eliminates toxins from your body system.

In conclusion,

You can get rid of cellulite, just like most skin conditions. You just have to put in the work needed to get you the skin you want.

Try out these tips I have listed above. Make sure that you are consistent with them. It might take a while, but you will get your smooth skin back.

If you have any questions, please leave a comment. I will be glad to answer your questions.